Thursday 5.6

THURSDAY
Strength: Deadlift

2-2-2-2-2

WOD: For Time
Run 400m
60 Wall Ball
Run 800m
40 Wall Ball

S: MB Thruster
Rx+: 5 Burpees every stop/drop of WB

No Extra Work

HomeWOD
CORE
5:00 Accumulated Forearm Plank
Every 30s perform 2 Burpees

WOD
50 Plate/Weighted Getups
Run 800m/4:00 Cardio