Thursday 6.10

THURSDAY
Strength: Press
5-5-5 then 2-2-2-2

WOD: 15m AMRAP
Row 250m
15 Push-ups

Scale Push-ups as needed.

Extra Work : No Extra Work or Makeup Work

HomeWOD
Core: 10m AMRAP
15 Hollow Rocks
30s Forearm Plank
20 Knee to Elbow (10/10)

WOD: 21-15-9
Burpees
Double Mountain Climbers
Then 21-15-9
Jumping Lunges (each leg)
Supermans
Then Run 800m (3:00 cardio)