Thursday 6.11

THURSDAY

Strength: Push Press
3-3-3-2-2-2

WOD : 15m AMRAP
5 Lunges (each leg)
10 Toes to Bar
15 Thrusters 75/55
– Rest 45s after each round

S: Situps, 10 reps @ 65/45
L1: Scaled TTB, 10 reps @ 75/55
Rx+: 95/65

Extra Work
1. Bench Press
EMOM 16m
O: 3 Bench Reps
E: 5 Single Arm DB Bent Over Row, heaviest able, each side

VirtualFiT

Core: 3 Rounds each movement, :20/:10r
Hip Bridge and Reach, alt. side
Hollow Hold Rotations
Flutter Kicks
Hip Bridge Leg Raise (r)
Hip Bridge Leg Raise (l)

WOD: 4 Rounds through list, :20/:10r
KB Swings, full OH (Supermans)
Up Downs
Plank Side Shuffle + Push-ups
Lemons
Squat Side Jumps
Burpees