Thursday 6.4

THURSDAY
Strength: Thruster
EMOM 10m: 1 Squat Clean Thruster + 1 Thruster

VirtualWOD
Core: For Time, cap at 10 minutes
100 Russian Twists
100 Supermans
100 Leg Raises (plank)

  • EMOM perform 3-5 Push-ups

WOD: For Max Reps
5 min : AMRAP 3 Jumping Squat + 5m Side Shuffle down and back + 3 Burpees
4 min : 3 Double Man Climber + 1 Plank Around The World
3 min: Alt. Around The World Lunge (alt.)
2 min : Up Downs
1 min : Burpees

Extra Work
1. EMOM 12m
O: 6 Bent Over Row, barbell
E: 6-8 Bench Press, DB or Barbell