Thursday 7.16

Strength: Thruster
2-2-2-1-1-1, Taken from floor

WOD: 3 Rounds
Assault Bike 30/22 Cal
15 Push-ups
10 Power Snatch 95/65

S: 26/18 Cal, 65/45
L1: 75/65
Rx+: 115/75

Extra Work
1. Barbell Bent Over Row
5-5-5-5-5 (floor to chest)

2. 10 Rounds, 10s work 10s off
Hollow Rocks OR Lemons OR V Ups


There are 2 videos due to technical difficulties. First is the Warmup, then the Core + WOD

Click for START and WARMUP video

Click for CORE and WOD video