Thursday 7.2 : Notes on July 4 Weekend

We will be CLOSED Friday and Saturday. We re-open Monday!

THURSDAY
Strength: Squat Clean and Jerk
EMOM 12m : 1 rep

  • If you fail the jerk due to max weight, continue with the clean until 12m, or if you want to focus on getting heavier with the clean you can do the same and stop the jerk at 8m

WOD: 3 Rounds
12 Deadlift 185/135
6 Box Jumps 24/20
15/12 Cal AB

S: 10 DL, 115/75, Step Ups
L1: 155/105
Rx+: 205/135, 30/24

  • This should be a SPRINT all 3 rounds

Extra Work
1. Low Bar Back Squat
3-3-3-3-3, heaviest able, use as much time as able

VirtualWOD: Choose a WOD from the list here.