Thursday 7.23

THURSDAY
Strength: Press
2-2-2-2-2-2

WOD: 5 Rounds
15 Situps
15 Goblet Squats 53/35
15 Lunges

S: 10 Reps, 35/26
L1: 12 Reps, 35/26
Rx+: Goblet Lunges

Extra Work
1. Bench Press
3-3-3-3-3

  • 5 DB Bent Over Row after each set (freestanding) + 5 DB Deadlift

VirtualFiT
VIrtualWOD 7/22-23/2020