Thursday 7.30

THURSDAY
Strength: Power Clean
EMOM 10m : 3 TnG Reps

WOD: 100 Cal Assault Bike
– EMOM perform 5 Wall Ball 20/14

S: 75 Cal, 3 Wall Ball
L1: 85 Cal
Rx+: 8 Wall Ball

Extra Work
1. EMOM 16m
E: 3 Thruster, heaviest able, + 2 Lunges (each side)
O: 5 Barbell Good Morning

VirtualFiT
Click here for VirtualWOD