Thursday 7.8

THURSDAY
Strength: Press – Push Press
5 sets of 2+2

WOD: 20 Rounds
6 Wall Ball 20/14
4 Shoulder to OH 155/105
2 Box Jump 30/24

S: 15 Rounds, 75/55, Weighted Step Up 15/10
L1: 115/75, 24/20
Rx+: 185/135, 36/30

No Extra Work

VirtualWOD: Choose from any of these workouts on the playlist from this link