Thursday 8.27

THURSDAY
Strength: Press
5-5-5-3-3-3
WOD: 3 Rounds
25 Wall Ball 20/14
25 Box Jumps 24/20
50 Double Unders

S: 15/15/75 Singles
L1: 20/20/Mix DU/SU or Singles

Rx+: 75 Double Unders

Extra Work : NONE

HomeWOD
Warmup: 5 Rounds
10 Air Squats
5 Push Ups
10s Up Dog
10s Down Dog
After 5 rounds: 10 Burpees AFAP

CoreWOD: Run/Row/Bike/Jump Rope/Broad Jump 1:00, then
8m AMRAP
5 Up Downs
10 V Ups
15 Straight Leg Raises
10 Supermans
5 Hollow Rocks

HomeWOD: 100 Burpees for Time