Thursday 8.6

THURSDAY
WOD: 4 Rounds
Row 500m
30 KB Sumo Deadlift High Pull 53/35
30 Air Squats
Run 400m
30 Push-ups

S: 20 Reps, 35/26 eye high
L1: 25 Reps, 35/26 full OH
Rx+: 70/53, hand release push-ups

Extra Work
1. EMOM 14m
E: 5 Overhead Squats, taken from floor
O: UB Ring Dips (> 5 reps)

2. GHD Situps, 3x 60s on 60s rest

VirtualWOD
1. Core WOD

2. General Physical Preparedness WOD