Thursday 9.10

THURSDAY
Strength: Press (from floor or rack if numbers work)
5-5-3-3-1-1-1

WOD: 10m AMRAP
15 Sumo Deadlift High Pull, 95/65
15 STOH
15 Box Jumps 24/20

S: 10 Reps, 75/55, Step Ups
L1: 75/55
Rx+: 30/24

No Extra Work

HomeWOD
Core: 4 Rounds
10 Bridge Leg Lifts, each side
10 Side Plank Hip Raises, each side
10 Plank Push-ups
15 Straight Leg Raises
15 Situps

WOD: 10m AMRAP
20 Up Downs
30 Bicycle Situps, total
20 Broad Jumps
30 Mountain climbers, total