Thursday 9.16

THURSDAY
Strength: Press/Row
EMOM 10m
O: 3-5 Strict Press
E: 3-5 Bent Over Row (barbell or DB)

WOD: Tabata, 8 Rounds, work through list round by round

Wall Ball 20/14
Toes to Bar
Burpee Broad Jump 3/2′
Situps