Thursday 9.24

THURSDAY
Strength: Push Press
5-5-3-1-1-1

WOD: 12-9-6
Deadlift 275/185
Bar Facing Burpees
Situps (x2)

S: 135/95, regular burpees
L1: 185/135
Rx+: 315/205

Extra Work : No Extra Work

HomeWOD
CORE
150 Russian Twists
100 Situps
50 Good Morning (weighted or unweithed)

WOD
8:00 Run/Row/Other Cardio
then 4:00 AMRAP
5 Burpee Broad Jump 4/3′
20 Lunges (10/10)