Thursday 9.3 : Labor Day Weekend Update

Reminder : we will be closed on Monday, September 7th, for Labor Day.

THURSDAY
Strength: Press
5-5-5-5-5

WOD: 5 Rounds
Row 500m
15 Box Jumps 24/20, must step down

S: Row 400m, Step Ups
L1: 12 Reps
Rx+: Row 600m

Extra Work : No extra work

HomeWOD
Core: 3 Rounds
30s Forearm Plank
Rest 30s
1:00 Forearm Plank
Rest 1:00
20 Hollow Rocks
rest 30s

WOD: 3 Rounds
50 Air Squats
40 Lemons
30 Side to Side Hop
20 Lunges
10 Burpees