
Travel Wods with Limited Equipment : Jump Rope, Dumbbells, Pull Up bar
1) For time: 200 Double unders -every :30sec perform 2 burpees 2) For time: 21-15-9 Dumbbell Thrusters 55/35 Burpees 3) 10min AMRAP: 20 Double Unders 10 Dumbbell Push Press 45/25 5 Clapping Push Ups 4) 15min AMRAP: 5 Strict Pull