Tuesday 1.12

TUESDAY
Strength: Press/Row
6 x 3 Press into 5 Bent Over Row

WOD: 10m AMRAP
5 Deadlift 225/155
10 Cal Row/8 Cal AB
15 Wall Ball 20/14

S: 135/95
L1: 185/135
Rx+: 255/185

Extra Work
1. EMOM 12m
O: 7-12 Toes to Bar
E: 3 Thrusters (from floor), heaviest able

HomeWOD
CORE
3m AMRAP
10 Double Mountain Climbers
20 Hollow Rocks
rest 2m
3m AMRAP
10 Lemons
20 Supermans
rest 2m
3m AMRAP
20 Flutter Kicks (each side)
5 Side plank hip raises, each side
Rest 2m

WOD: Run/Cardio for 4:00
then 8m AMRAP
10 GTOH 35/25 or similar weight
15 Up Downs + High Job
10 Push-ups