Tuesday 1.19

TUESDAY
Strength: Hang Power Clean  
EMOM 10m: 2 reps

WOD: 10 Minutes:
50 Burpees, then AMRAP with remaining time
21 Pull-ups
7 STOH 135/95

S: Jumping Pull-ups, 75/55
L1: Scaled Pull-ups, 95/65
Rx+: 155/105

Extra Work
1. 50 Strict HSPU
then 100 GHD Hip Extensions

HomeWOD
CORE
100 V Ups
100 Swimming Superman
100 Russian Twists

WOD: 12m AMRAP
10 Side Shuffle 10′ (5 down and back)
10 Side to Side Squat Jump, 1′
10 Side Plank Hip Raises (5/5)
10 Push up + Double Mountain Climber + Burpee