Tuesday 1.26

We have a special, if not somewhat somber, announcement about a member of our community.

Will Szostkiewicz, who many of you know as Coach Will, has made the incredible decision to volunteer for the United States Army. Specifically he is going into the 18x program for the Special Forces to become a Green Beret.

Will shipped out to Basic Combat Training today (Monday), and will be in and out of various training for the next 18 months.

We are very proud of Will and wish him the best. He will be keeping us in the loop as he progresses and we will do our best to share as he goes along this journey to becoming a Special Forces soldier.

TUESDAY
Strength: Push Press  
4-4-3-3-2-2

WOD: 4 Rounds
30 Wall Ball
40 Double Unders

S: 3 Rounds, 20 Wall Ball, 80 Singles
L1: 60 SU/DU
Rx+: Every WB break/drop, immediately perform 5 Burpees

Extra Work
1. Bench Press
EMOM 12m: 3 Reps

2. 4 Rounds
15 GHD Situps
20 Push-ups

HomeWOD
CORE
100 Hollow Rocks
100 Supermans

WOD: 5 Rounds
25 KB Swing/Weighted Object Ground to OH
20 Goblet Squats
10 Plank Side Shuffle (5′ each direction)
10 Side to Side Shuffle (10′ each direction)