Tuesday 1.5

TUESDAY
Strength: Split Jerk
5-4-3-2-1

WOD: 6m AMRAP: Push-ups
-EMOM perform 5 Box Jumps 24/20, including start and end of 6 minutes
Then immediately start
6m AMRAP
20 Pull-ups
10 STOH 115/75

S: Step Ups, Jumping Pull-ups, 75/55
L1: Scaled Pull-ups, 15 reps, 95/65
Rx+: 30/24, 135/95

Extra Work
1. Press
EMOM 3 reps, work til failure, start at 70% 1rm and increase by 10/5#
then EMOM 3 reps Push Press, same start

HomeWOD
1. 100 Hollow Rocks for Time

2. Run 400m (or 2:00 cardio movement)
then 6 Rounds
20 Superman
10 Burpees
then Run 400m (or 2:00 cardio movement)