Tuesday 10.12

TUESDAY
Strength: Push Jerk
5-3-3-2-2

WOD: 3 Rounds
Run 600m
20 Handstand Push-ups

S: Run 400m, 20 STOH 75/55
L1: 20 STOH 95/65
Rx+: Strict HSPU

Extra Work
1. EMOM 14m
O: 5 DB Bench, heaviest able
E: 5 Single Arm DB Row, heaviest able

2. 100 Kb Swings 70/53, eye high