Tuesday 10.13

TUESDAY
Strength: Power Snatch
EMOM 10m: 2 TnG Reps

WOD: For Time
Row 1000m
25 Toes to Bar
25 Thrusters 95/65
25 Toes to Bar

S: Row 750, 75/55, Hollow Rocks for TTB
L1: 75/55, Weighted Situps for TTB
Rx+: 115/75

Extra Work
1. 10 Rounds
3 Bench Press 225/135, or heaviest able
5 KB Swings 88/70 or heaviest able
3 DB STOH 75/45 or heaviest able
rest 1:00

2. 50 Strict Pull-ups

HomeWOD
CORE
21-15-9
Russian Twists, each side
Lemons
Plank Push-ups
Up Downs

WOD: For Time
Run/Row 800m/1000m, or 4:00 other cardio
25 Weighted Situps or Hollow Rocks
25 Goblet squats or Thrusters with weighted object
25 Weighted Situps