Tuesday 10.20

TUESDAY
Strength: Split Jerk
3-3-3-3-3

WOD: 10 Rounds, 15m Time Cap
3 Power Snatch 115/75
7 Pull-ups
30 Double Unders

S: 8 Rounds, 75/55, Jumping Pull-ups, 60 Singles
L1: 95/65, Banded Pull-ups, Mix DU/SU
Rx+: 135/95

Extra Work
1. Clean
EMOM 12m: 2 Reps

2. Bench Press
EMOM 12m: 2 Reps

HomeWOD
CORE
10m AMRAP
20 Side to Side Lunges
15 Up Downs
10 Situps

WOD
10 Rounds
6 Ground to OH, heaviest weight able
7 V ups
30 Double Unders or 60 Single Unders or 10 Broad Jumps