Tuesday 10.27

TUESDAY
Strength: Push Press
5-5-5-5-5

WOD: 50 Hang Power Clean
– EMOM perform 3 STOH + 4 Lateral Bar Hops

Rx+: 165/115
Rx: 135/95
L1: 95/65
S: 75/55

Extra Work
1. EMOM 12m
3 Bench Press 225/135
1 Squat Clean, increase each minute to max

2. 30 Strict Pull-ups + 30 Strict HSPU

HomeWOD
WOD: 5 Rounds
Run 400m/2:00 Cardio
20 Plate or Weighted Getups
20 Burpees
20 Hollow Rocks