Tuesday 10.6

TUESDAY
Strength: Sumo Deadlift
3-3-3-3-3

WOD: 15m AMRAP
Run 400m
10 Power Snatch 95/65
10 STOH

S: Run 200m, 75/55
L1: 75/55
Rx+: 125/85

Extra Work
1. 3 Rounds
7 Muscle Ups/14 CTB Pull-ups
21 Cal AB

2. 100 Push-ups + 100 KB Swings 53/35

HomeWOD
CORE-WOD
3m AMRAP
7 Hollow Rocks
14 Air Squats
rest 1m
3m AMRAP
Double Mountain Climbers
rest 1m
3m AMRAP
20 Swimming Superman
20 Straight Leg Raises
rest 1m
3m AMRAP
Walking Lunges
rest 1m
3m AMRAP
10 Up Downs
20 Flutter Kicks
rest 1m
3m AMRAP
Cardio Sprint