Tuesday 11.10

TUESDAY
Strength: Front Squat
3-3-3, then 1-1-1-1 with 3s pause in bottom

WOD: 5 Rounds
5 Squat Snatch 115/75
10 Toes to Bar
– Then 5 Rounds
5 Bar Facing Burpees
10 Pull-ups

S: 3 Rounds of each, 75/55 Power Snatch, Weighted Situps, Jumping Pull-ups
L1: 95/65, Banded Pull-ups
Rx+: 165/105

Extra Work
1. 30 Muscle Ups for Time
rest 5 min then
3 Rounds
30 GHD Situps
20 Bench Press 185/115

HomeWOD
CORE
20 Rounds
10 Hollow Rocks
Rest 15s

WOD: 4 Rounds
35 Up Downs
40 Russian Twists