Tuesday 11.17

TUESDAY
Strength: Push Jerk
5-5-5-5-5

WOD: 12m AMRAP
3 Power Clean 115/75
3 STOH
3 Toes to Bar
– rest 20s
6 Power Clean
6 STOH
6 Toes to Bar
– rest 20s
….continue increasing by 3 reps for 10m, including 20s rest after each round

S: 75/55, Weighted Situps
L1: 95/75, Scaled TTB
Rx+: 145/100

Extra Work
1. EMOM 10m: 1 Squat Clean Thruster, increase as able
– rest 2m, then 50 Squat Clean Thruster @ 70% above (EMOM perform 2 Bar facing Burpees)

2. Press
5-5-5-5

HomeWOD
CORE
5 Rounds
2:00 Double/Single Unders or other cardio
then 1:00 Forearm Plank Hold
– REST 1:00
alternate Forearm Plank and Hollow Hold each round

WOD: 10m AMRAP
3 Situps
3 Burpees
6 Situps
6 Burpees
increase by 3 for 10m