Tuesday 11.24: Reminders

Connor’s Fundraiser is this Saturday. Read about it and donate here.

We are closed Thursday and have limited Open Gym on Friday. Regular schedule again on Saturday and beyond.

Strength: Snatch
EMOM 10m: 3 Reps

WOD: 5 Rounds, each round 2:00
50 Double Unders
then AMRAP with remaining 2:00
10 SDLHP 75/55
10 Broad Jumps 4/3′

S: 75 Singles, 65/45
L1: Mix DU/SU, 75/55
Rx+: 95/65

Extra Work
1. Snatch Balance
2-2-2-2-2, hold bottom position for 5s each rep

2. Snatch Deadlift
EMOM 10m: 2 reps, 120% 1rm

HomeWOD
CORE
4 Rounds, 3:00 on 1:00 rest
25 Double Mountain Climbers
20 Hollow Rocks
15 Up Downs
10 Plank Push-ups

WOD: 5 Rounds, each round 2:00
50 Double Unders or 15 Broad Jumps
then AMRAP with remaining time
10 KB Sumo DL High Pull or Weighted Swings
10 Jumping Squats