Tuesday 11.3

TUESDAY
Strength: Press
5-5-3-3-2-2

  • 3-5 Strict/Weighted Pull-ups after each set

WOD: For Time
BUY IN- Run 400m
then 15-12-9-6-3
Front Squat 95/65
Toes to Bar

S: Run 200m, 65/45
L1: 75/55
Rx+: 135/95

Extra Work
1. 50 Squat Clean Thruster 165/115 AFAP

HomeWOD
CORE
100 Toe Touches
– EMOM perform 3 Up Downs (including start)

WOD
21-18-15-12-9-6-3
Squat + Lateral Jumps
Jumping Lunges
Situps