Tuesday 12.1

TUESDAY
Strength: Split Jerk + Push Press
2 x 2, 6 total working sets

WOD: 8m AMRAP
10 Pull-ups
40 Double Unders

S: Jumping Pull-ups, 80 Singles
L1: Banded Pull-ups, Mix SU/DU
Rx+: 10 CTB Pull-ups OR 5 Bar Muscle Ups

Extra Work
1. EMOM 14m
O: 12/9 Cal Row
E: 3 Bench Press, heaviest able

HomeWOD
CORE
3 Rounds
50 Hollow Rocks
50 Dead Bugs
50 Good Mornings

WOD: 8m AMRAP
Run 400m/2:00 Cardio Buy In, then AMRAP with remaining time
5 Push-ups
10 Situps
15 Jumping Squats