Tuesday 12.15

TUESDAY
Strength: Low Bar Back Squat
4-4-4-2-2-2

WOD: For Time
20 Pull-ups
6 Power Snatch 115/75
50 Double Unders
6 Overhead Squat
50 Double Unders
6 Squat Snatch
40 Pull-ups

S: Jumping Pull-ups, 75/55, 100 Singles
L1: 75/55
Rx+: 145/100

Extra Work
1. Snatch Balance
3-3-3-2-2-2

2. Snatch Pull
EMOM 12m: 2 @ 120%

HomeWOD
CORE
10m AMRAP
20 Plank Knee to Elbow
20 Plank Leg Raises (10/10)
10 Plate Getups (any getup)

WOD
12m AMRAP
30 Double Mountain Climbers
40 Walking Lunges
50 Air Squats
20 Plank Push-ups