Tuesday 12.22

TUESDAY
Strength: Push Press
3-3-3-3-3, pause for 2 seconds in bottom of last rep

WOD: For Time
Row 500m, then complete 3 Rounds
6 Clean and Jerk 135/95
40 Double Unders

S: 75/55, 80 Singles
L1: 95/65, Mix DU/SU
Rx+: 165/115

Extra Work
1. 21-15-9
CTB Pull-ups
Strict HSPU
GHD Situps
Deadlift 155/105

2. Bench Press
30 @ 70% BW afap

HomeWOD
COREWOD
100 Situps
80 V Ups
60 Flutter Kicks
40 Weighted Getups
40 Double Mountain Climbers
60 Single Mountain Climbers
80 Hollow Rocks
100 Superman