Tuesday 2.16

TUESDAY
Strength: Split Jerk
3-3-2-2-2-2

WOD: 4 Rounds
4 Wall Climbs
Row 600m

S: 3 Rounds
L1: Row 400m
Rx+: Row 750m

Extra Work
1. 30 Muscle Ups for time, or 15m Muscle Up/Bar MU work

2. EMOM 10m: 1 Power Snatch + 1 OHS

HomeWOD
Core: 3 Rounds
30s Forearm Plank
Rest 30s
1:00 Forearm Plank
Rest 1:00
20 Hollow Rocks
rest 30s

WOD: 3 Rounds
50 Air Squats
40 Lemons
30 Side to Side Hop
20 Lunges
10 Burpees