Tuesday 2.2

We will be open tomorrow morning, but be safe and smart!

TUESDAY
Strength: Snatch
EMOM 12m
1-6: 2 Power snatch
7-12: 2 Squat Snatch

WOD: 21-15-9
Pull-ups
Deadlift 185/135
Cal AB/Row

S: Jumping Pull-ups, 115/75
L1: 135/95
Rx+: 225/155

Extra Work
1. EMOM 12m
O: 5-10 Strcit Pull-ups, UB sets
E: 30s Max HS Shoulder Taps (wall or FS)

2. 50 Burpee Box Jump Over 24/20

HomeWOD
CORE
150 Situps
– EMOM perform 5 Double Mountain Climbers

WOD
5:00 Cardio
Then 21-15-9
Burpees
Lunges (each leg)