Tuesday 2.23

TUESDAY
Strength: Snatch
EMOM 10m
Min 1-5: 2 reps
Min 6-10: 1 rep

WOD: 15m AMRAP
10 Sumo DL High Pull 75/55
10 Hang Clean
10 Thrusters

S: 8 Reps, 65/45
L1: 65/45
Rx+: 95/65

Extra Work
1. Snatch Balance
EMOM 10m: 1 heavy rep

2. Snatch Deadlift
EMOM 10m: 2 reps @ 110% 1rm

HomeWOD
CORE
50 Side Plank Hip Raises (each side)
Accumulate 3:00 in forearm plank
50 Straight Leg Raises

WOD: 10 Rounds
10 Jumping Squats
10 Up Downs
10 Push-ups