Tuesday 2.9

TUESDAY
Strength: Clean + Push Jerk
EMOM 10m: 1 + 3

WOD: For Time
100 Walking Lunges
then 4 Rounds
17 Pull-ups
12 STOH 95/65
6 (Down and back) side shuffle

S: Jumping Pull-ups, 75/55
L1: Banded Pull-ups, 75/55
Rx+: 17 CTB Pull-ups or 6 Bar Muscle Ups

Extra Work
1. 3 Rounds
20 Handstand Push-ups
Row 500m


HomeWOD
10m AMRAP
4:00 Cardio Buy In, then AMRAP with remaining time
15 KB Swings or Weighted Ground to OH
15 Jumping Squats

rest 8 Minutes

10m AMRAP
50 Hollow Rock Buy In, then AMRAP with remaining time
10 Up Downs
10 Push-ups
10 Situps
10 Lunges (alt)