Tuesday 3.16

TUESDAY
Strength: Snatch
EMOM 10m: 2 Reps

WOD: For Time
15 Squat Snatch 95/65
15 Pull-ups
12 Squat Snatch
15 Pull-ups
9 Squat Snatch
15 Pull-ups
6 Squat Snatch
15 Pull-ups
3 Squat Snatch

S: 65/45, Jumping Pull-ups
L1: 75/55, Banded Pull-ups
Rx+: CTB Pull-ups

Extra Work
1. 3 Rounds
20 Bar Facing Burpees
15 Ring Dips
10 Handstand Push-ups
5 Deadlift 315/205
Rest 1:00

HomeWOD
CORE
4 Rounds
50 Plank Knee to Elbow
50 Flutter Kicks
50 Mountain Climbers

WOD: 12m AMRAP
12 Weighted Getups
12 Weighted Ground to OH
12 Burpee Broad Jumps
12 V Ups