Tuesday 3.2

MONDAY
Strength: Push Press + Split Jerk
EMOM 10m: 3 + 1

WOD: 11m AMRAP
7 Bar Facing Burpees
9 Shoulder to OH 95/65
11 Toes to Bar

S: 75/55, Situps
L1: 75/55, Weighted Situps of Knee to Chest/Elbow
Rx+: 115/75

Extra Work
1. 5 Rounds
12 Burpees
15 GHD Situps
40 Double Unders
Rest 2:00

2. Bench Press
5×3

HomeWOD
20m AMRAP
100 Double Unders/200 Single Unders
50 Broad Jumps 3/2′
100′ Walking Single Leg RDL (Step forward each RDL)
25 Plank Pushups