Tuesday 3.23

Make sure you get your apparel orders in by Wednesday! Link to the store is here.

TUESDAY
Strength: Front Squat
4-4-4-2-2-2

WOD: For Time
Run 800m
30 Overhead Squat 95/65
Run 800m
40 Toes to Bar

S: Run 400m, 75/55 Front Squat, Situps
L1: Run 600m, 75/55 OHS, Scaled TTB
Rx+: 115/75

Extra Work
1. EMOM 5m
5 Hang Clean and Jerk 165/115
right into EMOM 5m
5 Thrusters 165/115
right into EMOM 5m
12 Bar Facing Burpees

HomeWOD
CORE
2 Rounds
10s Hollow Hold
Rest 10s
10s Hollow Hold
10s Hollow Rocks
Rest 10s
10s Hollow Hold
10s Hollow Rocks
10s V Ups
Rest 10s
10s Hollow Hold
10s Hollow Rocks
10s V Ups
30s Forearm Plank
rest 30s

WOD
10 Rounds
10 Weight Ground to OH
10 Burpees