Tuesday 3.30


TUESDAY
Strength: Split Jerk
4-4-4-2-2-2

WOD: For Time
20 Thruster 75/55
50 Push-ups
Run 600m
50 Push-ups

S: 65/45, Scaled Push-ups, Run 400m
L1: Run 400m
Rx+: 95/65, HSPU for second set of push-ups (35)

Extra Work
1. 7m AMRAP
Turkish Getups 53/35, alt. sides

2. 3 Rounds : 2m AMRAP
Hang Power Clean 185/135

HomeWOD
Core: 10m AMRAP
15 Hollow Rocks
30s Forearm Plank
20 Knee to Elbow (10/10)

WOD: 21-15-9
Burpees
Double Mountain Climbers
Then 21-15-9
Jumping Lunges (each leg)
Supermans
Then Run 800m (3:00 cardio)