Tuesday 3.9

TUESDAY
Strength: Power Clean
EMOM 10m: 2 Reps

WOD: 5 Rounds, 15:00 Time Cap
12 Deadlift 115/75
9 Pull-ups
6 STOH
40 Double Unders

S: 4 Rounds, 75/55, Jumping Pull-ups, 80 Singles
L1: 75/55, Scaled Pull-us, 20 DU
Rx+: 135/95

Extra Work
1. Push Press
3-3-3-3-3

HomeWOD
CORE
10 Rounds
10 Hollow Rocks
10 Supermans
Rest 10s

WOD: 12m AMRAP
12 Jumping Squats
12 V Ups/Lemons
12 Burpees