Tuesday 4.13

TUESDAY
Strength: Push Press + Split Jerk
5×3+2

WOD: 2 Rounds For Time
25 Bar Facing Burpees
20 Deadlift 255/165

S: 20 Burpees, 115/75
L1: 185/135
Rx+: 275/205

Extra Work
1. 5 Rounds
5 DB Bench Press, heaviest able
5 DB Bent Over Row, heaviest able
rest 30s

2. 3 Rounds
30 GHD Situps
30 Russian KB Swings, heaviest able

HomeWOD
5 Rounds, each round 3:00 with 1:00 rest
5 Burpees
7 Broad Jumps
10 Bicycle Situps

  • Pickup where you leave off each round