Tuesday 4.20

TUESDAY
Strength: Push Jerk
5-5-3-3-1-1

WOD: 12m AMRAP
7 Overhead Squat 95/65
13 Burpee Pull-ups
7 Power Snatch

S: 65/45
L1: 75/55
Rx+: 115/75

Extra Work
1. Bench Press
3-3-3-3-3, 5 strict pull-ups after each set

2. 6m AMRAP
10 UB DB Clean 50/35
– rest as needed between sets

HomeWOD
CORE
21-15-9
Russian Twists, each side
Lemons
Plank Push-ups
Up Downs

WOD: For Time
Run/Row 800m/1000m, or 4:00 other cardio
25 Weighted Situps or Hollow Rocks
25 Goblet squats or Thrusters with weighted object
25 Weighted Situps