Tuesday 4.27

TUESDAY
Strength: Hang Clean
EMOM 10m: 3 Reps

WOD: 3 Rounds
Run 800m
15 Handstand Push-ups
15 Situps

S: Run 400m, 15 STOH 65/45
L1: 15 STOH 75/55
Rx+: 25 HSPU

Extra Work
1. EMOM 10m: 4 Squat Clean Thruster 165/105

2. 5 Rounds
10 DB Power Clean, heaviest able unbroken
10 DB Burpee + Deadlift

HomeWOD
CORE
150 Situps
– EMOM perform 5 Double Mountain Climbers

WOD
5:00 Cardio
Then 21-15-9
Burpees
Lunges (each leg)