Tuesday 4.28

TUESDAY
STRENGTH: Push Press
EMOM 10m: 3 reps, pause for 3s in dip of 3rd rep

VirtualWOD
Core Work: In 3:00 complete
3 Rounds
10 Hip Bridge Leg Raises (each side)
10 Russian Twists (each side)

Then in 3:00 complete
3 Rounds
20 Straight Leg Raises
10 Plank Push-ups

Then 4m AMRAP
10 Hollow Rocks
10 Dead Bugs
10 Split Squat (each side)
10 Double Mountain Climbers

WOD W/Equipment: EMOM 10m (No equipment in parenthesis)
10 Sumo Deadlift High Pull (Side Lunges)
5 Broad Jump
5 Up Down + High Jump
– rest 1 full minute then
2m AMRAP
4 Lunges
2 Burpees

Extra Work
1. Snatch
EMOM 10m : 1 Heavy Squat Snatch

2. Overhead Squat
3-3-3, 3s pause at bottom of each rep

3. 100 Push-ups, 100 Situps, 300 Double Unders/Run 300m