Tuesday 4.6

TUESDAY
Strength: EMOM 12m
O: Press x3
E: Max UB strict/hardest Pull Up

WOD: 21-15-9
Air Squat
Cal AB
– rest 1:00, then
21-15-9
Pull-ups
KB Swing 53/35
– rest 1:00, then
9-7-5
CTB Pull-ups (x2)
Cal AB

Rx+: 70/53, Bar MU for CTB

  • Scale Pull-ups and KB weight as needed

Extra Work
1. 3 Rounds
30 GHD Situps
15 DB Power Clean 50/35

HomeWOD
WOD: For Time
100 Jumping Squats
50 Up Downs
100 Situps
50 Push-ups
50 Broad Jumps
100 Supermans
50 Burpees