Tuesday 5.11

TUESDAY
Strength: Low Bar Back Squat
3-3-3-3, then 1-1-1 with 3s pause in bottom

WOD: 4 Rounds, each round 3:00 with 1:00 rest
9 Toes to Bar
12 Hang Squat Snatch 75/55

S: Situps, 65/45
L1: Scaled TTB, 10 Snatch Reps 75/55
Rx+: 95/65

Extra Work
1. 4 Rounds, each round 3:00 with 1:00 rest
5 Pull-ups
10 Push-ups
15 Walking Lunges

HomeWOD
CORE
EMOM 10m: 30 Bicycle Situps + 5 Burpees

WOD: For Time
100 Double Mountain Climbers
50 Push-ups
100 Hollow Rocks
100m Bear Crawl
50 Side Plank Hip Raises (25/25)