Tuesday 5.12

TUESDAY
Strength: Push Press
5-5-3-3-2-2-2

VirtualWOD
Core : 2:00/:30r, 2 Rounds
5 Bridge Raises (each side)
10 Dbl Mountain Climber
15 Flutter Kicks (each side)

then 2 Rounds, 2:00/:30r
5 Bridge Straight Leg Raises
10 Push-ups
15 Straight Leg Raises

WOD w/equipment: 3 Rounds, 1:00 AMRAP each movement
STOH (alt every 5)
Push-ups
KB Swings, eye high
Lemons
Burpees
-REST

WOD w/o equipment: 3 Rounds, 1:00 AMRAP each movement
Left Side Plank
Push-ups
Right Side Plank
Lemons
Burpees
Rest

Extra Work TBD