Tuesday 5.4

TUESDAY
Strength: Clean and Jerk
EMOM 10m: 2 Power Clean + 2 Jerk

WOD: 12m AMRAP
5 Squat Clean Thruster 115/75
10 Toes to Bar

S: 8 Reps, 65/45
L1: 8 Reps, 95/65
Rx+: 155/105

Extra Work
1. 5 Rounds
5 DB Bench Press 55/35
5 Push Press
8 Bent Over Rows
– rest 1:00

2. 5 Rounds
Row 500m, rest 1:1

HomeWOD
10m AMRAP
4:00 Cardio Buy In, then AMRAP with remaining time
15 KB Swings or Weighted Ground to OH
15 Jumping Squats

rest 8 Minutes

10m AMRAP
75 Hollow Rock Buy In, then AMRAP with remaining time
10 Up Downs
10 Push-ups
10 Situps
10 Lunges (alt)