Tuesday 5.5

What a year. May the 4th and Cinqo de Mayo get NO fanfare! Next thing you tell me the city will still be unburned on November 6th.

On a real note and not Aaron’s dreamy imagination world, be on the lookout for an email from yours truly that details our opening plans like exact date, rules for opening, and just some connecting all of you to Lando HQ and visa versa.

You are all the best, just truly the best. Thank you for being who you are, each and every one!

TUESDAY
Strength: Press + Push Press + Push Jerk
2 Press + 3 Push Press+ 4 Push Jerk
– Find a MAX weight without racking. You CAN rest on your shoulders or OH but otherwise the barbell cannot stop.

VirtualWOD
Core Work: 100 Hollow Rocks
– EMOM perform 5 Push-ups
then immediately into 100 Russian Twists
– EMOM perform 3 Up Downs

WOD w/equipment: 3 rounds, each round 5:00, rest 1:30
BUY IN:
200m Farmer’s Carry (100m down and back, switch hands at halfway)
20 Hand Release Push-ups

– THEN AMRAP WITH REMAINING TIME:
10 Single Arm KB Swing, eye high, LEFT
10 Single Arm KB Swing, eye high, RIGHT
10 Up Downs
10 Floor Press (5/5)

WOD w/o equipment: 3 Rounds, each round 5:00, rest 1:30
BUY IN:
1:00 Straight Arm Shuffle (2 step back and forth)
20 Hand Release Push-ups

– THEN AMRAP WITH REMAINING TIME:
10 Plank Push-ups
10 Shoulder Taps (each side)
10 Double Mountain Climbers
10 Up Downs
10 Plank Rotations

Extra Work
1. Bench Press
5-5-5-3-3-3

2. 10 TGU, each side, any weight

3. 5:00 Accumulated Forearm Plank